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Trainer worth his weight in gold for Dungannon mum Kirsty who has shed four stone

Two years after her lowest point, Kirsty is slimmer, fitter and happier than ever

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School teacher Kirsty Chapman who has lost over four stone in weight with the aid of personal trainer Rodger Greenaway at The Fitness Shed, Clonmore. (Liam McBurney/RAZORPIX)

School teacher Kirsty Chapman who has lost over four stone in weight with the aid of personal trainer Rodger Greenaway at The Fitness Shed, Clonmore. (Liam McBurney/RAZORPIX)

Liam McBurney/RAZORPIX

School teacher Kirsty Chapman  (Liam McBurney/RAZORPIX)

School teacher Kirsty Chapman (Liam McBurney/RAZORPIX)

Liam McBurney/RAZORPIX

Kirsty Chapman (Liam McBurney/RAZORPIX)

Kirsty Chapman (Liam McBurney/RAZORPIX)

Liam McBurney/RAZORPIX

Kirsty Chapman (Liam McBurney/RAZORPIX)

Kirsty Chapman (Liam McBurney/RAZORPIX)

Liam McBurney/RAZORPIX

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School teacher Kirsty Chapman who has lost over four stone in weight with the aid of personal trainer Rodger Greenaway at The Fitness Shed, Clonmore. (Liam McBurney/RAZORPIX)

If you've stood on the scales over the last few days and found yourself wondering where those extra pounds came from, you're not alone.

Christmas is traditionally a time of overindulgence and many of us let our belts out a notch or two after that second portion of plum pudding or handful of Quality Street.

But this year you may have found yourself going into the festive season already carrying a little extra weight.


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