<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:media="http://search.yahoo.com/mrss/"><channel><title><![CDATA[Belfast Telegraph - Ulster Rugby]]></title><description><![CDATA[Belfast Telegraph - Ulster Rugby]]></description><link>https://www.belfasttelegraph.co.uk/tag/ulster-rugby</link><image><url>/_next/static/media/logo-square-main.cd31e28d.png</url><title>Belfast Telegraph - Ulster Rugby</title><link>https://www.belfasttelegraph.co.uk/tag/ulster-rugby</link></image><generator>mhie-beltel-online</generator><lastBuildDate>Tue, 09 Jun 2026 01:32:45 GMT</lastBuildDate><atom:link href="https://www.belfasttelegraph.co.uk/tag/ulster-rugby/rss" rel="self" type="application/rss+xml"/><language><![CDATA[en]]></language><item><title><![CDATA[The significant seven who are key to Ulster’s future hopes... and who is just bubbling under ]]></title><link>https://www.belfasttelegraph.co.uk/sport/the-significant-seven-who-are-key-to-ulsters-future-hopes...-and-who-is-just-bubbling-under/a/155045607.html</link><guid isPermaLink="false">Kordiam-2034205471-3300757557-2561797479</guid><category><![CDATA[Sport]]></category><dc:creator><![CDATA[Michael Sadlier]]></dc:creator><pubDate>Sun, 07 Jun 2026 06:00:00 GMT</pubDate><enclosure url="https://prod-img.belfasttelegraph.co.uk/public/incoming/lj3x7b-tyimages-2253858976.jpg/alternates/BASE_SIXTEEN_NINE/tyImages-2253858976.jpg" length="0" type="image/*"/><atom:updated>2026-06-07T06:00:00.000Z</atom:updated><atom:link href="https://www.belfasttelegraph.co.uk/sport/the-significant-seven-who-are-key-to-ulsters-future-hopes...-and-who-is-just-bubbling-under/a/155045607.html"/><premium>true</premium><media:content url="https://prod-img.belfasttelegraph.co.uk/public/incoming/lj3x7b-tyimages-2253858976.jpg/alternates/BASE_SIXTEEN_NINE/tyImages-2253858976.jpg" medium="image" type="image/*"><media:title type="html"><![CDATA[Tom O'Toole has become a key man for Ulster and Ireland © Sportsfile via Getty Images]]></media:title></media:content></item><item><title><![CDATA[Ulster move one step closer to signing international prop for new season while former Olympics star agrees Ravenhill switch]]></title><link>https://www.belfasttelegraph.co.uk/sport/rugby/ulster-rugby/ulster-move-one-step-closer-to-signing-international-prop-for-new-season-while-former-olympics-star-agrees-ravenhill-switch/a/155434187.html</link><guid isPermaLink="false">Kordiam-2034266813-3300882063-2561867467</guid><category><![CDATA[Ulster Rugby]]></category><dc:creator><![CDATA[Adam McKendry]]></dc:creator><pubDate>Fri, 05 Jun 2026 18:45:00 GMT</pubDate><enclosure url="https://prod-img.belfasttelegraph.co.uk/public/incoming/7embsv-gettyimages-2165735290.jpg/alternates/BASE_SIXTEEN_NINE/GettyImages-2165735290.jpg" length="0" type="image/*"/><atom:updated>2026-06-05T18:45:00.000Z</atom:updated><atom:link href="https://www.belfasttelegraph.co.uk/sport/rugby/ulster-rugby/ulster-move-one-step-closer-to-signing-international-prop-for-new-season-while-former-olympics-star-agrees-ravenhill-switch/a/155434187.html"/><premium>true</premium><media:content url="https://prod-img.belfasttelegraph.co.uk/public/incoming/7embsv-gettyimages-2165735290.jpg/alternates/BASE_SIXTEEN_NINE/GettyImages-2165735290.jpg" medium="image" type="image/*"><media:title type="html"><![CDATA[Argentina prop Eduardo Bello © James Foy/Speed Media/Icon Sportswire via Getty Images]]></media:title></media:content></item><item><title><![CDATA[Ulster season review: A campaign that promised so much ultimately ended in crushing disappointment]]></title><description><![CDATA[Head coach Richie Murphy has work to do]]></description><link>https://www.belfasttelegraph.co.uk/sport/rugby/ulster-rugby/ulster-season-review-a-campaign-that-promised-so-much-ultimately-ended-in-crushing-disappointment/a/155350621.html</link><guid isPermaLink="false">ece-auto-gen-b90bfe2e-e006-470c-a167-709ff8e92414</guid><category><![CDATA[Ulster Rugby]]></category><dc:creator><![CDATA[Cian Tracey]]></dc:creator><pubDate>Fri, 05 Jun 2026 08:57:18 GMT</pubDate><enclosure url="https://prod-img.independent.ie/public/incoming/rmuw5c-michael-lowry/alternates/BASE_SIXTEEN_NINE/Michael%20Lowry" length="0" type="image/*"/><atom:updated>2026-06-05T08:57:18.000Z</atom:updated><atom:link href="https://www.belfasttelegraph.co.uk/sport/rugby/ulster-rugby/ulster-season-review-a-campaign-that-promised-so-much-ultimately-ended-in-crushing-disappointment/a/155350621.html"/><premium>true</premium><media:content url="https://prod-img.independent.ie/public/incoming/rmuw5c-michael-lowry/alternates/BASE_SIXTEEN_NINE/Michael%20Lowry" medium="image" type="image/*"><media:title type="html"><![CDATA[A dejected Michael Lowry following Ulster’s Challenge Cup final defeat © Brendan Moran/Sportsfile]]></media:title></media:content></item><item><title><![CDATA[The A-Z of what proved to be a rollercoaster of a season for all involved with Ulster]]></title><link>https://www.belfasttelegraph.co.uk/sport/rugby/ulster-rugby/the-a-z-of-what-proved-to-be-a-rollercoaster-of-a-season-for-all-involved-with-ulster/a/153748076.html</link><guid isPermaLink="false">Kordiam-2034062892-3300469034-2561632650</guid><category><![CDATA[Ulster Rugby]]></category><dc:creator><![CDATA[Michael Sadlier]]></dc:creator><pubDate>Tue, 02 Jun 2026 12:00:00 GMT</pubDate><enclosure url="https://prod-img.belfasttelegraph.co.uk/public/incoming/jfmnmh-123131906.jpg/alternates/BASE_SIXTEEN_NINE/123131906.JPG" length="0" type="image/*"/><atom:updated>2026-06-02T12:00:00.000Z</atom:updated><atom:link 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still much to do... and it’s clear what their main goal must be to make major strides forward]]></title><link>https://www.belfasttelegraph.co.uk/sport/rugby/ulster-rugby/season-of-improvement-for-ulster-but-still-much-to-do...-and-its-clear-what-their-main-goal-must-be-to-make-major-strides-forward/a/153022368.html</link><guid isPermaLink="false">Kordiam-2033954233-3300253671-2561507191</guid><category><![CDATA[Ulster Rugby]]></category><dc:creator><![CDATA[Michael Sadlier]]></dc:creator><pubDate>Sun, 24 May 2026 18:55:00 GMT</pubDate><enclosure url="https://prod-img.belfasttelegraph.co.uk/public/incoming/tueu3u-sadlier-michael-7.jpg/alternates/BASE_SIXTEEN_NINE/Sadlier%20Michael%207.jpg" length="0" type="image/*"/><atom:updated>2026-05-24T18:55:00.000Z</atom:updated><atom:link 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they should be’: Skipper defiant after Challenge Cup Final heartbreak]]></title><link>https://www.belfasttelegraph.co.uk/sport/rugby/ulster-rugby/we-need-to-get-ulster-back-to-where-they-should-be-skipper-defiant-after-challenge-cup-final-heartbreak/a/153004650.html</link><guid isPermaLink="false">Kordiam-2033953279-3300251471-2561505927</guid><category><![CDATA[Ulster Rugby]]></category><dc:creator><![CDATA[Michael Sadlier]]></dc:creator><pubDate>Sun, 24 May 2026 10:20:00 GMT</pubDate><enclosure url="https://prod-img.belfasttelegraph.co.uk/public/incoming/4b0gqd-montpellier-v-ulster-epcr-challenge-cup-final-san-mames-stadium/alternates/BASE_SIXTEEN_NINE/Montpellier%20v%20Ulster%20-%20EPCR%20Challenge%20Cup%20Final%20-%20San%20Mames%20Stadium" length="0" type="image/*"/><atom:updated>2026-05-24T10:21:48.000Z</atom:updated><atom:link 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Picture date: Friday May 22, 2026. PA Photo. Photo credit should read: Ben Whitley/PA Wire.

RESTRICTIONS: Use subject to restrictions. Editorial use only, no commercial use without prior consent from rights holder. © Ben Whitley/PA Wire]]></media:title></media:content></item><item><title><![CDATA[Ulster were powerless to resist the Montpellier tide - and now they have to pick up the pieces]]></title><link>https://www.belfasttelegraph.co.uk/sport/rugby/ulster-rugby/ulster-were-powerless-to-resist-the-montpellier-tide-and-now-they-have-to-pick-up-the-pieces/a/152879245.html</link><guid isPermaLink="false">Kordiam-2033949754-3300243440-2561502046</guid><category><![CDATA[Ulster Rugby]]></category><dc:creator><![CDATA[Michael Sadlier]]></dc:creator><pubDate>Sat, 23 May 2026 16:00:00 GMT</pubDate><enclosure url="https://prod-img.belfasttelegraph.co.uk/public/incoming/b27kcq-sadlier-michael-6.jpg/alternates/BASE_SIXTEEN_NINE/Sadlier%20Michael%206.jpg" length="0" type="image/*"/><atom:updated>2026-05-23T16:00:00.000Z</atom:updated><atom:link 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appears dejected following the Challenge Cup Final © Ben Whitley/PA Wire]]></media:title></media:content></item><item><title><![CDATA[‘We feel we're moving in the right direction’: Ulster head coach believes province's outlook is good despite Challenge Cup agony]]></title><link>https://www.belfasttelegraph.co.uk/sport/rugby/ulster-rugby/we-feel-were-moving-in-the-right-direction-ulster-head-coach-believes-provinces-outlook-is-good-despite-challenge-cup-agony/a/152871413.html</link><guid isPermaLink="false">Kordiam-2033949381-3300242621-2561501659</guid><category><![CDATA[Ulster Rugby]]></category><dc:creator><![CDATA[Michael Sadlier]]></dc:creator><pubDate>Sat, 23 May 2026 07:57:00 GMT</pubDate><enclosure url="https://prod-img.independent.ie/public/incoming/kgfoq5-montpellier-herault-rugby-v-ulster-2026-epcr-challenge-cup-final/alternates/BASE_SIXTEEN_NINE/Montpellier%20H%C3%A9rault%20Rugby%20v%20Ulster%20-%202026%20EPCR%20Challenge%20Cup%20Final" length="0" 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loss]]></title><link>https://www.belfasttelegraph.co.uk/sport/rugby/ulster-rugby/it-was-a-very-difficult-day-ulster-head-coach-richie-murphy-keen-for-province-to-take-lessons-from-challenge-cup-loss/a/152743293.html</link><guid isPermaLink="false">Kordiam-2033948646-3300241044-2561500940</guid><category><![CDATA[Ulster Rugby]]></category><dc:creator><![CDATA[Michael Sadlier]]></dc:creator><pubDate>Fri, 22 May 2026 21:48:00 GMT</pubDate><enclosure url="https://prod-img.belfasttelegraph.co.uk/public/incoming/h5hkcs-montpellier-v-ulster-epcr-challenge-cup-final-san-mames-stadium/alternates/BASE_SIXTEEN_NINE/Montpellier%20v%20Ulster%20-%20EPCR%20Challenge%20Cup%20Final%20-%20San%20Mames%20Stadium" length="0" type="image/*"/><atom:updated>2026-05-22T22:20:35.000Z</atom:updated><atom:link 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Play-Offs]]></title><link>https://www.belfasttelegraph.co.uk/sport/were-bitterly-disappointed-richie-murphy-gives-honest-take-as-ulster-miss-out-on-urc-play-offs/a/151797415.html</link><guid isPermaLink="false">Kordiam-2033771762-3299876972-2561293008</guid><category><![CDATA[Sport]]></category><dc:creator><![CDATA[Michael Sadlier]]></dc:creator><pubDate>Sat, 16 May 2026 21:29:00 GMT</pubDate><enclosure url="https://prod-img.belfasttelegraph.co.uk/public/incoming/nihmw3-sports3458653.jpg/alternates/BASE_SIXTEEN_NINE/Sports3458653.jpg" length="0" type="image/*"/><atom:updated>2026-05-17T13:52:45.000Z</atom:updated><atom:link href="https://www.belfasttelegraph.co.uk/sport/were-bitterly-disappointed-richie-murphy-gives-honest-take-as-ulster-miss-out-on-urc-play-offs/a/151797415.html"/><premium>true</premium><media:content url="https://prod-img.belfasttelegraph.co.uk/public/incoming/nihmw3-sports3458653.jpg/alternates/BASE_SIXTEEN_NINE/Sports3458653.jpg" medium="image" type="image/*"><media:title type="html"><![CDATA[Ulster players, from right to left, Ethan McIlroy, Jack Murphy and Wilhelm De Klerk after their side's defeat in the United Rugby Championship match between Ulster and Glasgow Warriors at Ravenhill © SPORTSFILE]]></media:title></media:content></item><item><title><![CDATA[Ulster’s URC dream over while Champions Cup place hangs by thread as Munster win at Thomond Park]]></title><link>https://www.belfasttelegraph.co.uk/sport/rugby/ulster-rugby/ulsters-urc-dream-over-while-champions-cup-place-hangs-by-thread-as-munster-win-at-thomond-park/a/151809551.html</link><guid isPermaLink="false">ece-auto-gen-82cb4a6a-4188-4bff-a3f4-45aea263c6c6</guid><category><![CDATA[Ulster Rugby]]></category><dc:creator><![CDATA[Keith Bailie]]></dc:creator><pubDate>Sat, 16 May 2026 21:14:04 GMT</pubDate><enclosure url="https://prod-img.belfasttelegraph.co.uk/public/incoming/9p246f-sports3458639.jpg/alternates/BASE_SIXTEEN_NINE/Sports3458639.jpg" length="0" 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