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Life in lockdown: Everything you need to know about sleep

The coronavirus pandemic has played havoc with almost every facet of our waking lives, from work, education and finances to travel, leisure and social freedoms. And it seems it has also had a knock-on impact on our slumber time too. Here, the PA news agency seeks the opinion of Professor Mark Blagrove, a leading expert in sleep and dreaming at Swansea University’s Department of Psychology, on how much sleep we need and why, and what to do if we have nightmares.

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