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Video: Life improvement -Tips for a harmonious home to better your sleep

Design and wellbeing expert Oliver Heath launches video series showing how simple changes in your home can improve your health and happiness.

It’s undeniable that in today's society we live in an "always on" culture, where omnipresent technology keeps us hungry for information updates and a constant stream of social interaction. For many of us, this barrage can be stressful and exhausting - so it’s not surprising that many find it hard to find space to unwind and relax.

The World Health Organisation states that the stress related symptoms of cardio vascular disease and mental health issues are likely to be the two prime contributors to illness by 2020. And recent research by Homebase has revealed that our homes can be a great starting point in improving our well-being.

The answers aren't necessarily grand design gestures but are often found in smaller solutions that make the home a better place to live.

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