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Video: Top exercise tips to kick start the New Year fitness

Kick start the New Year with Pure Gym’s top simple and realistic exercises to get you in the mood for working out and setting yourself a realistic goal for 2017.

Lesley Winder, assistant manager at Pure Gym, Adelaide Street, said: “It is about setting goals and being realistic about them.”

Lesley shows The Belfast Telegraph the most simple and effective exercises to get started. She recommends a variety of squats, lunges, press-ups and planks.

By doing these simple exercises you will be giving your body a full work out, this is a good place to start.

If you would like to make sure you are doing the exercise properly and would like to know what would best suit your own body best, call into Pure Gym and ask to speak to a member of staff.

For more information you can visit: https://www.puregym.com/gyms/belfast-adelaide-street/

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